The 17 Day Diet uses a few basic principles, and it’s not actually as complicated as you might think.
In fact, if you find a real description of how 17 Day Diet works, you’ve seen it before. It’s a low carb diet! There are no complicated equations, no special food groups. It’s simple. You cut out junk food, cut out most carbs, and focus on lean protein. On the good side, it’s easy to remember.
About 17 Day Diet
You could pay as much as $65 or as little as $12 for this book. But why? There is nothing that really sets it apart. It has a workout video. But do you really think that 17 minutes is going to be enough? You can sweat it out for 17 minutes, and experts will still tell you that you should get at least 1 hour of cardio exercise a day to lose weight!
And even if you’ve never bought a low carb book or low carb guide, you know how it works. There are no magical portions. You can run a Google search online if you are not sure about what condiments are okay or if you want help with healthy and appropriate recipes. And you can get recommendations on the best workouts, which will always be longer than 17 minutes.
The 17 Day Diet is a virtual copycat of most other low carb diets. The only difference between the 17 Day Diet and any other low carb diet is that the 17 Day Diet requires you to eat only 1200 calories a day during the first phase. Like other low carb diets, there are 4 phases, including a maintenance phase, and each phase can be used over and over again if needed to lose more weight. This looks virtually identical to other similar diets.
Conclusion
The 17 Day Diet works. It may not be the easiest diet, low carb diets never are. But if you follow diections, it can help you to lose a lot of weight in a 17 day period of time, more if you use it for a longer period of time. There are certain things that you should take with a grain of salt, such as the 17 minute workout. And you are definitely overpaying for a new name on an old product. But 17 Day Diet has potential that is still hard to find in this industry.
Ya mother Says:
Ok…..so i got the book and this is day 6 and my gym is calling my name. Really, my abs are still not visible and im straving to eat the foods that i like. But the one thing that this book means is, um well nothing. you can do it yourself without the wast of time, cause whose going to read a whole thick book about weight loss on their couch and be actively in a program to do what it says when the book isnt even sure on how to begin. THIS IS CRAP AND THEY KNOW IT.
August 2, 2011 at 11:36 pm