5 Factor Diet Review
Developed by speaker and fitness expert, Harley Pasternak, the 5 factor diet is a diet based, as the name would suggest, on the number 5. It provides a 5 week plan with 5 meals per day, 5 ingredients in each meal, 25 minute workouts, and 5 cheat days in 5 weeks. It has been used by multiple celebrities, and provides prepared foods for easy ordering.
Price: $5/week
Ingredients and Mechanism of Action
The 5 factor diet provides meal delivery with items such as French toast, spaghetti with meatballs, and pizza. The price is $5 per week, without the delivered meals. It works by keeping your metabolism going at a steady rate and therefore promoting a higher rate of fat burn throughout the day. The 5 factor diet is more of a common sense approach than anything else, and as such, it can produce results for many individuals. However, it does not provide extra help in the form of fat burners, appetite suppressants, etc. for struggling dieters.
Overall Impression of 5 Factor Diet:
The 5 factor diet works in part by providing a set meal plan with previously prepared food, so that users don't actually have to think about dieting or weight loss. However, once the 5 weeks is over, users are left with no prepackaged meals and therefore no diet plan. They are therefore likely to gain the weight back quickly after.