May 19, 2013
Boost Your Metabolism
Metabolism is the rate at which your body burns calories, or transforms food into energy. For those trying to lose weight the metabolism rate is a huge factor. Burning more energy and increasing the speed your body burns off calories is how to lose weight. Increasing this burn rate is how to lose weight faster.
Unfortunately, there is an estimated $87,542,000 spent every year on metabolic disorders and other treatments to kick start this process. Too many people fail to realize that there are simpler methods.
There are actually several ways to boost your metabolism and get into those skinny jeans. Exercising and getting your body to use the calories stored is one of the best ways to give your diet a kick. Getting your body into a regimen where it becomes used to burning the calories it eats right away, plus the excess calories stored as fat, can be done with being more active and doing more.
Find the Right Help
However, sometimes your body needs a little more. Metabolism boosters are out there and can help you in your weight loss goals. But, as with any dietary supplement, check with your doctor before starting any new supplements. Know what you are putting into your body and make sure it’s safe.
Metabolism aids are easy to find. However, just because a product says it will boost your metabolism doesn’t necessarily mean it’s a true statement. When looking into a way to speed up your metabolism, here are some things to look for:
1. Cayenne or Capsaicin. It’s no coincidence that gym-goers say they “burned” 550 calories. They did. A calorie is actually a measurement of a unit of heat where it takes one calorie to raise the temperature of a gram of water one degree Celsius. Finding a metabolism booster with either of these ingredients in them raises your body temperature and helps you raise your metabolism.
2. Tyrosine. This supplement helps the brain reduce stress, improve your mood, and decrease your appetite.
3. Green Tea. Adding this tea to your diet is an excellent way to boost your metabolism. It gives you more energy which helps you burn off more calories. It also inhibits the appetite to help you eat less.
4. Caffeine. Similar to green tea, caffeine has many of the same effects. However, try to keep in mind how much caffeine you’re ingesting. For those who already consume high doses of caffeine, adding more doesn’t necessarily raise the metabolism rate. Adding caffeine to your diet is usually only beneficial to those who don’t consume very much of it, so be careful.
Add it all Together
In addition to any of the pills you take to give your body an added boost, make sure to eat right. This is the biggest factor in your body’s ability to lose weight, regardless of any booster pills you may be taking. Eating the proper foods and getting the right amount of nutrients is the best way to speed up your weight loss goals.