Cheat Days

Take a break every once in a while. While it's not okay to cheat on tests or in other parts of school, it is okay in dieting. A cheat day provides motivation in hard weeks and a nice break in gentler weeks. It also prevents your body from getting settled into burning only a certain amount of calories per day and therefore causing you to go into starvation mode or experiencing the plateau effect. Of course, keep your cheat meals in moderation. Don't overdo it and eat the whole chocolate cake. Finally, cheat meals help us to forgive ourselves. When we realize one little mess up won't ruin the whole diet, we relax a little and feel less inclined to cheat in between. In that way, we are also more likely to stay on the diet instead of giving up after one small mishap.

Do you have a favorite Weight Loss Tip? Share it with others!!

By Marsha Clarke, March 24, 2009 @ 8:17 pm

Try your best

By harpreet arman, March 29, 2009 @ 10:32 pm

body fat

By Rachel, April 4, 2009 @ 11:07 am

I found myself most successful when I let others know what my weight loss goals are. On those hard days when I feel like slacking off or cheating on my diet. Knowing that someone else knows my goals and will ask me how I am doing, often gives me the resolve I need to stay on track.

By Dexter Hodge, April 16, 2009 @ 5:41 pm

Find a partner and join a gym. Committ to 3 or 4 days a week.

By toni, April 18, 2009 @ 4:00 pm

I am goning to try hydroxycut. I hope it work

By SANDRICA TATUM, April 20, 2009 @ 8:16 pm

I HAVE BEEN ON MY DIET ABOUT 3 MTHS.AND LOST A TOTAL OF 36 POUNDS AND HAVE GOT STUCK BUT WILL NOT GIVE UP!!!

By HEATHER, April 20, 2009 @ 9:02 pm

LADYS ITS OK TO CHEAT WITH A LITTLE ICE CREAM JUST DONT OVER DO IT AND DRINKS LOTS OF WATER IF YOU CAN JUST FORGET ABOUT JUICE OR SODA GO FOR IT I LOST 19 POUNDS IN THREE WEEKS JUST GIVE IT YOUR ALL AND DONT GIVE UP ITS HARD AT FIRST I KNOW BUT I JUST KEEP THINKING ABOUT HOW GOOD I COULD LOOK AFTER LOSING THE WEIGHT AND IT JUST DRIVE ME TO LOSE MORE LADY GO FOR IT

By Margaret, May 18, 2009 @ 12:31 pm

Tried Clinicallix for 2 weeks... lost 5 pounds. Went back to Leptopril as it worked better for me.

By paulette, May 27, 2009 @ 12:48 pm

leptopril worked with excerise

By kathers, June 5, 2009 @ 9:41 pm

itry to lose weight but i cant lose it what sure i do

By Howard, June 26, 2009 @ 6:26 pm

I eat a serving the serving size is on every container. I don't get stuffed but I'm satisfied. Exercise 20 minutes and walk an hour every day. Lost 30 pounds in 6 months.

By Maxy, June 27, 2009 @ 9:59 am

I wonder how much money this website owner makes from commissions...? Hmm...

By Sally Hudson, June 27, 2009 @ 10:03 am

Weight loss tips? Interesting how a website selling pills would contradict itself on some of it's own articles! As for pills, acai berry is way better than many of those reviewed here. I've come across this lady's blog http://www.acaiberry9.com once an obese, but now just as slim as we'd all like to be.. [sigh]

By 1357wood, July 1, 2009 @ 3:30 am

Food Networks Alton Browns\' show good eats is not about him traveling the world eating fatty foods. His show focuses on the scientific facts about foods and how they affects the body along with the nutritional value of cooking at home, please watch the show.

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