We’ve all about a variety of exotic foods that are supposed to be magic for your health and weight loss. But what about the foods you can actually eat? I mean have you ever tried a shot of wheatgrass at your local health food stores? It may be good for you. But it would only appeal to those who think all healthy foods must taste horrible, and that’s why they’re healthy. I am by no means guaranteeing that you will like these foods. But here are a few good foods you shouldn’t completely disregard.
- First Beets. I’ve never been a big fan of beets. But chances are, I should take a second look at my thoughts about them. Beets are some of the best sources of betaine and folate, which are essential of course. But they are also two of the major elements in preventing heart disease. Especially if you have a family history of heart problems or already existing heart problems, you should really reconsider beats.
- Cabbage. Don’t make it into coleslaw. That defeats the whole purpose of cabbage. But stick it in your salads mixed in with other greens that you may like more if you don’t like cabbage. IT is packed with sulforaphane, a powerful antioxidant that can actually specifically target cancer causing free radicals. Here’s an idea. Try putting cabbage on your next burger instead of iceberg lettuce.
- Plums: I know the connotations of plums and prunes. They’re for old people, and they are often associated with prune juice, which is apparently supposed to taste bad. If your neighbor has a plum tree, that’s an easy way to get them. But otherwise, they’re often readily available in your local grocery store. No need to look for a specialty store. They’re high in antioxidants that again target cancerous cells and free radical damage. If you can get past the stigma associated with plums, they don’t really taste bad.
- Goji berries: yes they are one of the major superfruits and superfoods in general. And it is hard to find them. In fact you will not find them except in high expense. But many smoothie stores are starting to use them in popular smoothies. They are full of vitamins, minerals, and antioxidants with proven benefits, which is why they are named as one of the superfruits. They may also help to reduce insulin resistance.
- Purslane: you are not alone if you’ve never heard of this particular vegetable. Most haven’t. But this “common weed” is actually potent with heart healthy omega fatty acids, more so than any other plant. So for vegetarians, vegans, and people who just don’t like fish and other common sources of omega fatty acids, purslane is a nice alternative. It has a mild, lemony flavor from what some say.
One of these ingredients has been sensationalized. But most of them have been largely ignored by the health community. But despite their lack of media attention, or maybe because of it(you’ll find it cheaper if nobody’s paying attention), you should definitely give these particular foods a second look if you’re looking to be healthy, let alone lose weight.