Don't Eat After 7 PM

Every body has a flow, a rhythm it follows to keep itself in balance. This applies to sleeping patterns, eating patterns, etc. Therefore, your body works differently at 9 in the morning than it does at 9 at night. If you eat earlier, your body has more time and more energy to properly process that food. Studies show that protein, when eaten earlier in the day, promotes more weight loss in the long run. The timing of your last meal varies depending on what time you go to bed, what time you wake up, etc. But in general terms, don't eat after 7 PM.