Focus on the Fat

In today's hyped up world, we are often overzealous in the idea of weight loss. We want to lose pounds, we want to visualize, we want to see that weight loss on the scale. The problem is when this weight consists of muscle mass or water. We are all familiar with the concept of water weight. You may lose it quickly, but you can also gain it back quickly. Muscle mass on the other hand is a little different. Muscles keep your metabolic rate at its highest level possible. It will allow you to process more calories and lose more weight in the long run. Experts say you should expect to lose a maximum of 2 pounds per week with the right combination of diet, aerobics, and weight lifting.