September 5, 2015
GNC Total Lean CLA Review
CLA, abbreviated from conjugated linoleic acid, is a common fatty acid found in cheese and meats and sunflowers for vegetarians. Recent media has painted CLA to be a particularly powerful and stimulant free fat burner that burns fat, builds lean muscle mass, and improves heart health over time.
Claiming to harness the power of CLA is GNC Total Lean CLA. This dietary supplement says it will help you maintain lean muscle mass, support your metabolism, and ensure healthy body composition.
GNC Total Lean CLA seems to be more of a support system than a weight loss agent or a muscle developer. Is it worth taking, then?
GNC Total Lean CLA Ingredients
GNC Total Lean CLA contains 2000mg of CLA as its only active ingredient. In general, one-ingredient formulas usually have a specific purpose. In this case, it is to complement your weight loss program with the kind of health supports you need while your body loses weight. It relies on CLA to do so.
Studies Behind CLA
Scientifically speaking, CLA might as well be water when it comes to weight loss. Some animal studies show that CLA fights the effects of a high fat diet, and some animal studies show that it can lower cholesterol levels. But there are just as many animal studies that show that CLA has no known benefits at all. The human studies seem to show that CLA does not have any common benefits including lowering cholesterol.
Typically, some scientists believe that users can get the best benefits from CLA by using at least 4500mg. But we hardly call two pounds a year clinically proven weight loss (which is what the “successful” human studies show), and GNC Total Lean CLA only has less than half that at 2000mg. So even if CLA can promote amazing results, chances are it won’t.
What Other Customers Say
GNC Total Lean CLA currently holds a 4.2/5 star rating on the GNC website, with 88 percent of respondent reporting that they would recommend the product to a friend.
Customers praised Total Lean CLA for its effectiveness, ease of use, and good value. They stated that weight loss came slowly, however, and needed to be coupled with vigorous diet and exercise or another weight loss supplement.
Some consumers were unhappy, however, saying that their weight loss was the result of their own work and not the CLA supplement. Other commented on the uncomfortably large size of the pill.
Overall Impression of GNC Total Lean CLA
GNC Total Lean CLA may promote health benefits. With or without clinical studies, it has been shown that a lot of fatty acids can lower cholesterol and improve heart health. But the bad news is that CLA and therefore GNC Total Lean CLA does not have any clinically proven fat burning or weight loss benefits.
If you’re interested in CLA, use it as a complementing supplement only, paired with another diet pill or dedicated exercise and a low-calorie diet.