March 10, 2014
How to Boost Metabolism
Are you struggling with your weight–particularly as you age? Metabolism that raced along with the prowess of a champion stallion when you were younger slows down to almost crawling point when you hit thirty.
Don’t let the facts discourage you though, your metabolism can get kicked into gear and the ways in which you can achieve this are easier than you might think.
Here’s how to boost metabolism in 5 quick and easy ways.
Cinnamon Regulates Blood Sugar
Did you know that adding cinnamon to your food can substantially boost your metabolism? Not only is that true, but cinnamon has also been found to regulate blood sugar which can lead to less food cravings–particularly for sugary snacks.
In order to get the benefits of cinnamon, research has found that you only need 1/4 of a teaspoon in an entire day. Sprinkle it on your oatmeal, your toast or even in some hearty squash soups.
Protein Can Keep Energy Up and Fat Down
If you’re not so much of a fan of cinnamon, try the following recipe for a quick boost of healthy protein:
Peanut Butter and Banana Tortilla:
Spread 1/2 TBSP of reduced fat peanut butter on 1 whole wheat tortilla. Dice 1/2 banana and spread over the top, and sprinkle with 1/2 TSP cinnamon. Wrap in half, cut into pizza slices and eat!
With this recipe you get your carbohydrates, protein and potassium all in one–it’ll get you revved up and moving.
Vitamin C Makes Your Metabolism Healthy
Consuming 500 mg of vitamin C a day can boost your metabolic rate by up to 39%! You don’t want to go over-the-top as too much can cause loose bowel movements. Try adding a kiwi into your diet. Kiwis are jammed full of vitamin C and can be eaten alone or in a salad for an extra boost of Vitamin C.
Hot and Cold Can Burn Calories
It’s a known fact that adding ice to your water causes your metabolism to work harder. Why? Because the body has to heat up that icy drink in your stomach.
But it’s not only the cold drinks that can help eliminate unwanted fat–in fact, hot teas can also keep your metabolism running on all cylinders. By focusing particularly on teas that contain a little natural caffeine like green or black tea, you can make sure that your basal metabolic rate is constantly stimulated.
Addtionally, green tea is a main ingredient in Lipofuze, a top-rated diet pill that actually has two potent forms of the ingredient.
For double the metabolism-boosting benefits, drink your green tea cold–with plenty of ice and utilize a powerful diet pill like Lipofuze.
Eating Frequently Keeps Your Weight Down
Many people think that the only way to lose weight is by cutting calories severely, but few people know that this practice actually causes their body to believe it’s being starved.
Let your poor body know it can finally shed its “emergency fat suit” by eating six small and healthy meals a day. The key words here being “small” and “healthy.”
Eating small meals often is a really effective way to boost metabolism. Your body goes to work digesting the foods, taking apart all the nutrients, keeping the good–and if you’re eating right–disregarding the bad.
What’s more, Lipofuze can help eliminate cravings for high-fat, salty and sugary foods because it uses the clinically proven Irvingia Gabonensis. With your cravings curbed, you be able to reduce portion sizes painlessly and lose a serious amount of weight.
An Active Body Has an Active Metabolism
Want to know how to boost metabolism really fast? Stop viewing exercise as the enemy.
In order to burn the most calories, you need to exercise correctly to keep your metabolism running at its highest levels. Here’s what to do if you wish to strip off the body fat and boost your lagging metabolic rate:
• Do 45 minutes of cardio 3-5 times per week. It doesn’t have to be triathlon training but it’s important that you constantly trying new things and things you like–sit on your recumbent bike and peddle in front of your favorite soap opera, or walk the dog with your chatty neighbor (they’ll both love you for it.)
• Weight train three times a week. Do “circuit training” (no resting in between moves or sets.) If you can’t afford a gym, there are cable shows or inexpensive DVDs you can purchase to help you stay motivated.
Incorporating these foods, exercises, and top diet pills into your daily regimen can help you progress and turn your body into a metabolic-raging, fat burning machine! Stop blaming your age, weight, or gender. Learn how to boost metabolism and then begin taking the necessary steps today!