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Kimberly Tenner
December 10, 2016

Lipo-6 Carnitine Review

Lipo-6 Carnitine

The makers of the popular diet pill Lipo-6 have unleashed a new fat burner loaded with carnitine, Lipo-6 Carnitine.

Designed to reduce body fat and increase energy without stimulants, Lipo-6 Carnitine was recently released.

What is there to know about carnitine and this new product?

I took a closer look.

The Power of Carnitine

The only ingredient in Lipo-6 Carnitine, fittingly, is l-carnitine tartrate.

L-carnitine is an amino acid, a building block of protein.

According to advertisements for Lipo-6 Carnitine, “Scientific research has demonstrated that L-carnitine assists your body in converting fat into energy. L-carnitine helps to tap into your body’s fat supply by providing support to have fatty acids transported to your muscles where they can be burned as energy.”

But is there scientific evidence backing carnitine?

In one clinical study, 10 healthy, weight-trained men completed a series of exercises after taking 2 g l-carnitine per day. Multiple hormones increased, including testosterone. Over the recovery period, l-carnitine tartrate supplementation reduced exercise-induced muscle tissue damage.

However, the study suggested l-carnitine is more useful to hasten recovery than provide energy during workouts.[1]

L-carnitine is listed at 1,480 mg, lower than the amount used in the study. However, no dose has been determined by experts.

Is Carnitine Safe?

Carnitine is considered safe, and does not have a high risk of major side effects.

WebMD lists the most common mild side effects:[2]

• Nausea
• Vomiting
• Upset stomach
• Heartburn
• Diarrhea
• Urine, breath, and sweat have fishy odor

Who Makes Lipo-6 Carnitine?

Lipo-6 Carnitine is manufactured by Nutrex, a supplement company founded in 1992 and stationed in Florida.

The Basik product line which Lipo-6 Carnitine is part of also includes a conjugated linoleic acid supplement, Lipo-6 CLA, and the original Lipo-6.

Multiple bodybuilding personalities comprise Nutrex endorsement team, including Zack Khan, Larissa Reis, and Nathalia Melo.

How Do I Use It

The manufactures for Lipo-6 Carnitine provide 2 recommendations for training and non-training days.

On the days you train, take 2 capsules 30 minutes before exercising. For non-training days take 2 capsules anytime of the day between meals. Always take with a full glass of water or beverage of choice.

The Best Place to Buy Lipo-6 Carnitine

Lipo-6 Carnitine is available from multiple online retailers and in stores nationwide.

It’s sold officially on Nutrex.com, the company website, for $30. This is the average price at many other online retailers as well. The cheapest price available is currently BodyBuilding.com, which offers Lipo-6 Carnitine at a discounted price: $20.

It was a bit discouraging to find that Nutrex does not readily offer up information on its return policy. BodyBuilding.com offers returns and exchanges for both opened and unopened products. Make sure to read all the fine print when purchasing from any retailer.

The Bottom Line

While Lipo-6 Carnitine seems to be a decent product, I’d like more consistent scientific backing to fully endorse this product. However, it’s sold at a good price and doesn’t appear to be dangerous. On this alone Lipo-6 Carnitine may be worth trying.

References

[1] Kraemer, William J., Jeff S. Volek, Duncan N. French, Martyn R. Rubin, Matthew J. Sharman, Ana L. Gómez, Nicholas A. Ratamess, Robert U. Newton, Bozena Jemiolo, Bruce W. Craig, and Keijo Häkkinen. “The Effects of L-Carnitine L-Tartrate Supplementation on Hormonal Responses to Resistance Exercise and Recovery.” The Journal of Strength and Conditioning Research 17.3 (2003): 455. Web. http://www.ncbi.nlm.nih.gov/pubmed/12930169.

[2]”L-Carnitine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1026-L-CARNITINE.aspx?activeIngredientId=1026&activeIngredientName=L-CARNITINE


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