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Kimberly Tenner
December 5, 2016

Natural Stimulants That Burn Fat

natural stimulantsFinding diet pills that don’t use stimulants is almost as difficult as finding a needle in a haystack.

These natural or synthetic substances are used for weight loss because they either suppress appetite or burn fat; sometimes both.

For the most part, natural stimulants are safe and effective. But every once in a while one comes along, causes problems, and gives all the rest a bad rap.

Natural stimulants focus on your brain, which is the main source of weight gain behaviors. If they are effective and safe, they can be a big help when you are trying to shed extra pounds.

The following natural stimulants are the most popular. Read on to see if they are effective and safe.

Synephrine

Ephedra has been used in traditional Chinese medicine for 5000 years. More recently, the stimulant was used by diet pill manufacturers to help people lose weight. That is, until it was banned in 2004 due to fatalities and health concerns.

The removal of ephedra left a big gap in the weight loss industry, so scientists got together and eventually discovered Synephrine. It is now commonly known as the “safe alternative to Ephedra”. But don’t just take the advertisers word for it. See what studies have to say.

A 2011 study published in the International Journal of Medical Sciences tested Synephrine’s effect on metabolism, blood pressure, and heart rate. At the end of the study, researchers found that “no increase in heart rate or blood pressure was observed over the 75 min. of the study”; which, by the way, is a good thing.

In addition to being safe, Synephrine was shown to be an effective thermogenic that can burn fat when used in doses of 10-20 mg. A popular diet pill that uses Synephrine is Fenphedrine.

Caffeine

Caffeine is popular because it’s found in soda pop, coffee, and energy drinks. But what many people don’t realize is that caffeine can burn fat.

natural stimulantsLike Synephrine, Caffeine is a thermogenic. For those not familiar with this concept: thermogenesis is the process in your body that regulates temperature. Thermogenics are substances–usually natural stimulants–that make your body temperature rise; which causes your body to burn fat faster.

When diet pills use caffeine, you’ll see it in these four common forms: Caffeine, DiCaffeine Malate, Caffeine Anhydrous, and Green tea. The recommended dose for caffeine is between 100-300 mg a day. A higher dose, especially above 300 mg, is more likely to cause side effects.

NV has become a popular diet pill through celebrity-endorsements. Using Caffeine Anhydrous as a main ingredient, NV is supposed to burn fat and help users “lose weight fast & get your confidence back”. One way to see if NV works is to read customer review. There are some on the official website and you can read more reviews here.

Capsaicin

Next time you eat a jalapeno, you’ll be happy to know that there are more things burning than just your mouth. Capsaicin is a natural stimulant found in chili peppers that burns fat, and it may improve digestion too; according to Susan Kundrat, sports nutrition consultant.

There are supplements that use capsaicin; but if you’re not a fan of popping pills, you can get the same results from eating food. This is great news for spicy food lovers!

Find the Right Diet Pill

If you can handle the heat, a stimulant-based diet pill can a big difference in your weight loss efforts. However, some diet pills use stimulants that or unsafe, or they use unsafe doses. Avoiding these products is the best policy.

On the other hand, a diet pill that uses clinically proven, natural stimulants in the recommended doses is what you should be on the lookout for.


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