You’re a smart person; you know you shouldn’t eat a donut or a double cheeseburger if you want to lose weight. But did you know there are several surprising foods you might think are healthy that could hurt your diet and actually cause you to gain weight?

If you’re trying to be healthy, there are several sneaky foods you need to be aware of that can ruin your diet, even though they come with a healthy reputation.

Watch Out

When looking for healthy options, avoid falling into the trap eating foods that offer healthy reputations while they are really packing on the calories, sugars, and grams of fat. Look out for the following foods.

Dried Fruits
Even though dried fruits come with the label of a “fruit,” they aren’t as healthy as you might think. Because they’re dried, they’re much denser, which means that for a single cup serving, you’re getting many more calories than you would if you were to eat a cup of the actual fruit when it’s fresh. Dried fruits have about 5 times more calories and sugar which are added during the dehydration process.

Stick to real fruits. You’ll get more nutrients; they’ll taste better, be less expensive, and give you much fewer calories.

Granola
Granola is usually full of oats, nuts, seeds, and oftentimes dried fruits. These ingredients all sound healthy; however, most brands of granola also come with added oils and sugar to make the product more edible. Watch the calorie, sugar, and fat content to make sure you’re not being falsely led into thinking you’re eating healthy.

Bran Muffins
Although they come with added fiber, bran muffins are little more than fiber-rich cakes. They are packed with oils, fats, and sugar. You’re looking at about 420 calories just for one average-sized muffin.

Unless you’re eating a home baked muffin, try avoiding muffins altogether.

Wraps
If you’re looking for low carb options, wraps might seem like the perfect choice for your next lunch. The tortillas aren’t as thick as bread, so they must be healthier, right?

No. When rolled out, wraps contain much more surface area than two pieces of bread, which usually means more mayo, dressing, or other fattening ingredients that make wraps a tasty option.

Juice
Just because it’s made from fruit doesn’t mean it’s healthy. Juices contain several carbohydrates and usually have a lot of added sugar. Try eating an orange or grapes, instead of drinking the juices made from these or other fruits.

Eat just the fruits, instead of drinking juice, to keep you from adding too much sugar to your diet.

Other Options

If you’re having trouble losing weight, we’d recommend adding Apidextra, a great weight loss supplement. Finding the right dietary aid for you is a big key to your success.

As one of the best diet pills, this powerful weight loss supplement includes African Mango—a new weight loss aid that is gaining popularity because of its success rate. Dr. Oz is even promoting this new weight loss fruit as being a powerful, natural, and safe way to help speed up your metabolism and decrease your appetite in order to help you lose weight. Use the benefits of one of the by trying Apidextra.