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Kimberly Tenner
October 21, 2014

The Wedding Dress Diet

wedding dress dietThe day that you’ve waited for your entire life is finally here.

You have planned and saved for your wedding since the day you figured out how to say the words “I do” and you can’t wait to put your plans into action.

There is only one problem. You tried on your wedding dress the other day and you can’t breathe – it seems to have gotten smaller. You have apparently put on a few pounds since the engagement.

Well, it’s time to put down that doughnut, put on your running shoes, and lose a few pounds.

While exercise is a very effective way to lose weight, it isn’t the only thing you can do lose some of your extra inches. Would you believe that the wedding dress diet can help you lose weight and speed up your metabolism?

Apples

Yes, it is true that an apple a day will keep the doctor away, but did you also know that an apple a day will also keep weight gain away? Studies have shown that people, who eat an apple before they sit down to eat a meal, will consume fewer calories during that meal.

Apples are a very good source of antioxidants as well. Antioxidants help boost your immunities and get rid of damage causing free radicals.

Chili Peppers

If you like spicy food then now is the time to turn up the spice in your kitchen. Chilies contain an ingredient called capsicum which has been shown in studies to increase thermogenesis in your body.

“Thermo” means heat, and “genesis” means creation. Thermogenesis is the non-shivering way that your body creates heat to burn calories. The increase in thermogenesis means an increase in metabolism which will give you more room to breathe in that dress of yours.

Vegetables

Vegetables are a great source of fiber. Fiber is something that your body cannot digest easily. People who eat a meal high in fiber will most likely feel full sooner than people who don’t eat much fiber.

Fibrous foods are usually low in calories as well. If you can replace fatty, low fiber foods with low calorie, high fiber foods, you can lose weight.

One More Thing to Try

Is the wedding dress diet not helping you lose weight fast enough? Do you want a little weight loss boost? Try adding a weight loss supplement to your list of daily things to put into your mouth. One weight loss supplement that can effectively help you lose weight in a healthy manner is Apidexin.

Now, you’re probably asking yourself, “Does Apidexin work?” The answer is yes. Apidexin is a weight loss supplement that has been studied and proven to be highly effective. The ingredients are safe so there are no side effects to worry about with this supplement.

Go for It!

These foods in the wedding dress diet and this weight loss supplement have been proven again and again to help people lose weight. Why not try adding these foods, along with Apidexin to your weight loss routine? You may find that you are pleasantly surprised when you go to try on your wedding dress again.