ConsumerPriceWatch.net's expert researchers have spent hundreds of hours researching various weight loss supplements and programs. In order to better help you lose weight we have compiled the best weight loss tips out there and included them with our Best diet pill ratings. Even with the best diet pills out there you won't lose all the weight you want until you do some work yourself so cheeck out our best Weight Loss Tips and see which one will work for you.

Tips must be based on scientific research and proven in order to make it on our list so we have gone throught hundreds of different weight loss tips and placed only the best on our site. Our 18 tips are the best there are and when combined with diet, exercise, and a top rated diet pill will have you looking like you have always dreamed in no time.

1. Carb Timing

Carbohydrates are great, and they are found in just about every form of food. But there are entire diets based around the absence or extreme reduction of carbs. Those work, because the wrong types of carbohydrates can be not only detrimental to a diet plan, but can be a major cause of obesity. But it is often said, everything in moderation. So when can you get away with eating carbs? After a work out. After workouts, your muscles are looking for quick energy and nutrients, and there is no better form than carbohydrates. While an overload of carbs can be detrimental to a weight loss or diet plan, the right amount at the right time can actually help you lose the maximum amount of weight.

2. Cheat Days

Take a break every once in a while. While it’s not okay to cheat on tests or in other parts of school, it is okay in dieting. A cheat day provides motivation in hard weeks and a nice break in gentler weeks. It also prevents your body from getting settled into burning only a certain amount of calories per day and therefore causing you to go into starvation mode or experiencing the plateau effect. Of course, keep your cheat meals in moderation. Don’t overdo it and eat the whole chocolate cake. Finally, cheat meals help us to forgive ourselves. When we realize one little mess up won’t ruin the whole diet, we relax a little and feel less inclined to cheat in between. In that way, we are also more likely to stay on the diet instead of giving up after one small mishap.

3. Cook Your Own Meals

Studies have found that those who cook at home are more likely to maintain a healthy weight than those who are constantly eating out. This is because when you are cooking at home, you are more aware of all of what is going into your food. So experiment a little. Go shopping at least once a week to maintain a supply of fresh ingredients such as fruits and vegetables. Try different herbs and spices in your cooking. Buy Tupperware and store the leftovers so that when you have a crazy day, you can still stay on track and not make that tempting trip to McDonalds.

4. Discover Your "Emotional Trigger"

In studies conducted at George Washington University, people who were most successful in weight loss were motivated by an "emotional trigger". It seems that when strong emotions such as shame, embarrassment, or fear were kindled in an individual, they were motivated to do the work and make that change. Events which cause these emotional triggers can be the key to staying committed to your goal rather than giving up in the middle. Weight loss does not have to come fast, in fact gradual weight loss is healthier and more easily maintained. Nor is everyone perfect. Everybody has those foods they love. So don't be too hard on yourself if you slip on occasion. Just focus and get back on track, strive for consistency.

5. Don't Eat After 7 PM

Every body has a flow, a rhythm it follows to keep itself in balance. This applies to sleeping patterns, eating patterns, etc. Therefore, your body works differently at 9 in the morning than it does at 9 at night. If you eat earlier, your body has more time and more energy to properly process that food. Studies show that protein, when eaten earlier in the day, promotes more weight loss in the long run. The timing of your last meal varies depending on what time you go to bed, what time you wake up, etc. But in general terms, don't eat after 7 PM.

6. Drink More Water!

The high majority of your body is comprised of water. As such, it needs constant replenishing. Statistics show that the majority of the people in the world are chronically dehydrated, and half of the time, when you think you're hungry, you are actually just thirsty. Water is a 0 calorie, extremely affordable appetite suppressant. In fact, it is the most affordable appetite suppressant in the industry.

7. Eat The Calorie Burners

By calorie burners, I mean those foods which require your body to use more calories to burn than they actually contain unto themselves. These calorie burners are not so hard to find. There is an extensive list, which includes most fruits and vegetables. To give you an idea, these include asparagus, green beans, broccoli, cabbage, carrots, celery, tomatoes, corn, cucumbers, eggplant, garlic, kimchee, lettuce, pumpkins, acai, apples, blueberries, cantaloupe, cherries, grapefruit, grapes, oranges, peaches, pears, pineapples, strawberries, watermelon, sea bass, catfish, cod, crab, mussels, salmon, shrimp, steak, trout, tuna, green tea, white tea, and wheatgrass to name a few. So help your body out a little and load up on these calorie burners.

8. Eat Your Breakfast And Make It Big

We are constantly told to eat breakfast. Whether you are in a hurry or not, take the time to pour yourself a glass of orange juice or something to get your metabolism going. But now researchers are saying eat a big breakfast. Too small a breakfast will get your metabolism going for the day. But it will also encourage your body to boost food cravings. Low carb and low calorie diets with small breakfasts may work at first, but you will put the weight back on over time. On the other hand, if you maintain a low calorie diet with a big breakfast, your results will continue to grow. As your body is not experiencing as many food cravings, your metabolism will also rise at a significant rate and you are more likely to eat healthy foods at lunch and dinner instead of craving foods high in fat or sugar.

9. Envision Your Triumph

To achieve a goal, you have to have a goal or an end result in mind. Otherwise, what are you doing? Many people find that it is easier to remember this if they have it written down or pictured somewhere they see all the time. I know people who literally tape a picture to their ceiling right above their bed or put a stone below their pillow with their goal written on it. Because of that, every night as they go to bed and every morning when they wake up, they are reminded of this goal and they envision the end. They gave themselves no other option but success.

10. Everything In Moderation

Don't completely cut anything out of your diet. In psychological terms, when you tell yourself you can't have something, it makes the need for that one thing that much more intense. Fat and every other "unhealthy" thing are essential to the body and even healthy when taken in moderation. On some diet plans, you are given a day off. For individuals on those diet plans, I've found it to be a common phenomenon for people to eat the one thing they have cut out all that day, which is not necessarily healthy. But if you know you can have it, it will be easier to choose healthier alternatives to replace it. Ie, if your weakness is fritos and you know you can have them, it will be easier to tell yourself that today you will have carrots instead.

11. Fat Beverages

Americans love fat, sugar loaded beverages. If you ever watch shows like intervention when they feature obese individuals, they always say "well I don't eat that much." Generally it turns out they actually do eat quite a bit and just don't want to admit it to themselves. But there are some who really don't eat that much. They drink their way to obesity. The FDA came out stating that "the average American takes in 82 grams of added sugars every day." That is 317 calories of useless, fattening calories. Now we all know sodas like coke, sprite, pepsi, rootbeer, etc. are unhealthy. Some of us even know that their "diet" versions are unhealthy for a number of reasons. But there are other imposters that we would never guess contributed to this problem.

  1. Arizona Kiwi Strawberry-this contains 360 calories, 84 grams of which are pure sugar. You may think you are getting juice, but don't fool yourself. This is as far from the juice tree as you can get. Maybe 5% of the drink is actually made up of juice.
  2. Pina Colada-the average pina colada contains 625 calories, 75 grams of which are sugar. You may fool yourself that the coconut milk is healthy because it comes from a fruit, but it is riddled with fat.
  3. Jamba Juice Peanut Butter Moo'd Power Smoothie-this contains 1170 calories, 169 grams sugar, and 30 grams fat. They can call it whatever they want, but it is full of empty calories. This contains more sugar than an bag of chocolate chips.
  4. Baskin Robbin's Large Heath Bar Shake-this contains 2310 calories, 266 grams of which are sugar, and 108 grams of which are fat. Now personally, to those of you who didn't know this was unhealthy, I say really? One heath bar is pretty unhealthy, but the average number that go into this shake, 11.
  5. Vitamin Water-it sounds great. Vitamin water, two things we all need, right? Wrong. In reality this drink contains 130 calories, 33 grams of which are pure sugar. This is almost the amount contained in a can of Coke. So it probably won’t surprise anybody that the Coca Cola Company is the manufacturer.

12. Focus on the Fat

In today's hyped up world, we are often overzealous in the idea of weight loss. We want to lose pounds, we want to visualize, we want to see that weight loss on the scale. The problem is when this weight consists of muscle mass or water. We are all familiar with the concept of water weight. You may lose it quickly, but you can also gain it back quickly. Muscle mass on the other hand is a little different. Muscles keep your metabolic rate at its highest level possible. It will allow you to process more calories and lose more weight in the long run. Experts say you should expect to lose a maximum of 2 pounds per week with the right combination of diet, aerobics, and weight lifting.

13. It's All About The Portions

I once read a book called "French Women Don't Get Fat" by Mireille Guiliano. While it may not be true that they never get fat, the French do have a significantly lower rate of obesity than do Americans. Guiliano's focus was on...surprise portion size! According to the USDA, the average caloric intake for Americans is now 2002 calories per day. While it is generally recommended that men consume 1800-2000 calories per day, women should consume only 1200-1500 calories per day. That is a minimum overage of 502 calories in the average American woman. They say that the portion size you should be using for steak is about the size of a deck of cards. So with that in mind, use some common sense when judging portion sizes and how much you are actually eating.

14. Keep A Diary

Yes, you heard me. Keep a diary, a food diary. Write down every little thing you eat throughout the day. Research shows keeping this simple record will double your chances of success and your results. It also doubles your chances of keeping the weight off. Why you may ask. Most people cannot accurately conceptualize everything that is going into their body. When they write it down, people have said they gained "immediate information" and could therefore "see the error of your ways." It forces each individual to own up to their role in their own weight issues and form a "foundation of personal accountability."

15. Keep Up On Your Fiber

Fiber has been studied and developed into multiple forms to help us suppress our appetites and moderate our food intake. Glucomannan is a fiber form that has even been studied specifically as an appetite suppressant to supplement healthy weight loss. Fiber in general stays in our stomachs longer and maintains a feeling of fullness we don't otherwise have. It also resists absorption by moving through the digestive tract more efficiently. With grains like white rice, they are absorbed so quickly that our body thinks it has excess energy available and should therefore start storing fat rather than burning it. Fiber regulates our blood sugar and so keeps our body from storing more fat than is necessary.

16. Learn To Love Soup

Alton Brown. He is the one and only man with his own show on the food network that is not overweight, which is crazy. He hosts "Good Eats" which basically means he goes around the world and eats at some of the most unhealthy restaurants for a living. So how does he do it? When he’s not working, he focuses on soups and salads. I wouldn't recommend only eating soup. But it does produce results. According to the director of the Behavioral Medicine Research Center at Baylor College of Medicine, John Foreyt PhD, "People tend to eat less following a bowl of hot, nutritious soup. It's usually hot, so you eat it slowly and feel fuller." Researchers and Penn State found that the high level of water contained in most soups affected satiety and led people to eat 100 calories less than they otherwise would have. A glass of water by itself has not been shown to have the same effect.

17. Make Your Goals Real

Goals are nice. We make them every year at New Years, and every year it seems most of us break them by January 2nd. So what does it take to avoid this cycle? First, write it down. It's always easier to remember if it is written down so you can see it. Second, make it a challenge. If it is too easy, you will get bored. Third, make it realistic. If you tell yourself you are going to lose 100 pounds in 1 week, it's just not going to happen. So give yourself a fighting chance. Fourth, be specific! While 100 pounds in 1 week is not a good goal, neither is saying I’d like to look good by next month. Fifth, make it measurable. If you don’t set down specific measurements, how will you know if you have actually attained the original goal. And finally, give yourself a timeline. You can say I want to lose 10 pounds. But if you don’t give yourself a deadline or timeline to complete this task in, there is no motivation not to just wait another year or two.

18. More Meals

I realize this may seem counterintuitive to some. But the fact is eating multiple small meals can help with weight loss. Instead of the usual 3 meals: breakfast, lunch, and dinner, try 6 meals. These frequent meals increase your metabolism and allow it to process your intake of calories without getting backed up and thereby allowing more time for calories to be absorbed rather than burned. Your energy levels will skyrocket, and your cravings will plummet. Your blood sugar levels will maintain themselves, and you will never feel starved or deprived. It may even seem like an overload of food at first. But like a long distance runner, endure till the end.

19. Support and Competition

Competition is a good thing. It inspires us to do better. Without competition, we sometimes lose our inspiration and motivation to strive harder, be stronger. But if you involve family or friends, not only do you have that extra support of people pulling you back up when you fall, whether you want to be pulled up or not. But you also have motivation to beat them silly and have the satisfaction of winning. Do the Biggest Loser family style, and compete to see who can lost the most in the shortest amount of time.

20. Take Your Time

My mom is always telling me to slow down, and yet I keep eating like a starving child. It has always been that way for some reason. As such, my stomach doesn't have time to send the signals to my brain telling me I'm full until my stomach is so full it might burst. Even though the buffet industry might want you to think this is a good thing, it is not. You should never feel completely full, let alone bursting at the seams. So try eating slowly, savoring the taste, and take the time to chew your food. Either that or eat half of your plate, wait 10 or 15 minutes, and see if you still want to eat the other half. You are never quite as hungry as you may think.