January 17, 2019
5 Factor Diet Review
The 5 Factor Diet plan has gained attention because of its celebrity practitioners like Jessica Simpson, Mandy Moore, and Kanye West. It was developed by celebrity trainer Harley Pasternak, and it seems that dieters east of Hollywood are eager to try out this quick weight loss plan for themselves.
By balancing nutrition and creating a five-day exercise plan, the 5 Factor Diet says it will help you achieve successful weight loss in just a matter of time.
But is this just another celebrity gimmick? Can adapting the 5 Factor Diet to your life help you get a body like Jessica Simpson’s?
What is the 5 Factor Diet?
The “five” in the 5 Factor Diet applies to nearly every part of the weight loss program. For example, the diet recommends that you have five elements in each of your meals: protein, complex carbohydrates, fiber, fat, and fluids. And you’ll be eating those meals five times a day. The recipes themselves contain no more than five ingredients, and they take no more than five minutes to prep and five minutes to cook.
The 5 Factor Diet also provides meal delivery with items such as French toast, spaghetti with meatballs, and pizza.
As for exercise, there is a five-day exercise plan that consists of five exercises you can do for five minutes each. There’s also one “cheat” day a week where you can eat anything you like.
The price is $5.00 per week, without the delivered meals. It works by keeping your metabolism going at a steady rate and therefore promoting a higher rate of fat burn throughout the day. The 5 Factor Diet is more of a common sense approach than anything else, and as such, it can produce results for many individuals.
However, it does not provide extra help in the form of fat burners, appetite suppressants, etc. for struggling dieters.
What Dieticians Say
There seem to be a wide array of opinions from registered dieticians and physicians when it comes to whether or not the 5 Factor Diet is worth trying. Some, like weight control psychologist Abby Aronowitz, are dismissive of the 5 Factor claims.
“I don’t see any real science behind the 5 Factor Diet,” said Aronowitz, who directs the website SelfHelpDirectives.com. “No studies to show it works, plus it doesn’t seem to address a major problem linked to obesity, which is emotional overeating.”
However, others say that barring the lack of psychological support, the 5 Factor Diet is a straightforward, effective way to drop a few pounds.
“The 5 Factor Diet puts a new spin on what has been the traditional advice of every major nutrition organization for years,” said New York University nutritionist Angela Kurtz. “It’s a well-balanced eating plan that includes all the food groups, doesn’t leave anything out, and in a very subtle and very clever way also helps us change the eating behaviors that caused us to gain weight in the first place.”
Overall Impression of 5 Factor Diet:
The 5 factor diet works in part by providing a set meal plan with previously prepared food, so that users don’t actually have to think about dieting or weight loss.
However, once the 5 weeks is over, users are left with no prepackaged meals and therefore no diet plan. They are therefore likely to gain the weight back quickly afterward.