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Kimberly Tenner
November 29, 2019

5 Factor Diet Review

5 Factor Diet

The 5 Factor Diet plan has gained attention because of its celebrity practitioners like Jessica Simpson, Mandy Moore, and Kanye West. It was developed by celebrity trainer Harley Pasternak, and it seems that dieters east of Hollywood are eager to try out this quick weight loss plan for themselves.

By balancing nutrition and creating a five-day exercise plan, the 5 Factor Diet says it will help you achieve successful weight loss in just a matter of time.

But is this just another celebrity gimmick? Can adapting the 5 Factor Diet to your life help you get a body like Jessica Simpson’s?

What is the 5 Factor Diet?

The “five” in the 5 Factor Diet applies to nearly every part of the weight loss program. For example, the diet recommends that you have five elements in each of your meals: protein, complex carbohydrates, fiber, fat, and fluids. And you’ll be eating those meals five times a day. The recipes themselves contain no more than five ingredients, and they take no more than five minutes to prep and five minutes to cook.

The 5 Factor Diet also provides meal delivery with items such as French toast, spaghetti with meatballs, and pizza.

As for exercise, there is a five-day exercise plan that consists of five exercises you can do for five minutes each. There’s also one “cheat” day a week where you can eat anything you like.

The price is $5.00 per week, without the delivered meals. It works by keeping your metabolism going at a steady rate and therefore promoting a higher rate of fat burn throughout the day. The 5 Factor Diet is more of a common sense approach than anything else, and as such, it can produce results for many individuals.

However, it does not provide extra help in the form of fat burners, appetite suppressants, etc. for struggling dieters.

What Dieticians Say

There seem to be a wide array of opinions from registered dieticians and physicians when it comes to whether or not the 5 Factor Diet is worth trying. Some, like weight control psychologist Abby Aronowitz, are dismissive of the 5 Factor claims.

“I don’t see any real science behind the 5 Factor Diet,” said Aronowitz, who directs the website “No studies to show it works, plus it doesn’t seem to address a major problem linked to obesity, which is emotional overeating.”

However, others say that barring the lack of psychological support, the 5 Factor Diet is a straightforward, effective way to drop a few pounds.
“The 5 Factor Diet puts a new spin on what has been the traditional advice of every major nutrition organization for years,” said New York University nutritionist Angela Kurtz. “It’s a well-balanced eating plan that includes all the food groups, doesn’t leave anything out, and in a very subtle and very clever way also helps us change the eating behaviors that caused us to gain weight in the first place.”

Overall Impression of 5 Factor Diet:

The 5 factor diet works in part by providing a set meal plan with previously prepared food, so that users don’t actually have to think about dieting or weight loss.

However, once the 5 weeks is over, users are left with no prepackaged meals and therefore no diet plan. They are therefore likely to gain the weight back quickly afterward.

5 Factor Diet Customer Reviews

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Sylvia Says:

The basic principles of the 5 Factor Diet are good. I mean losing weight for just 5 weeks, I think that’s stupid. But eating 5 small meals a day, I’ve seen seems to be a popular idea, and it works. I feel like I’m not starving all the time. But I feel a little ripped off, okay a lot ripped off. They didn’t give me any long term tips, and I found out after that anything I found with 5 Factor Diet either didn’t work, or I could’ve found that out on my own, for free. The meal plan is one thing. Outside of that the 5 ingredients is just for show, and the workouts weren’t enough. I’ve since started walking for an hour a day instead of those small 5 minute workouts with 5 exercises, and it’s done a lot more for me. I’m sure he knows a lot of things. But it just wasn’t quite enough for me.

July 2, 2010 at 11:29 pm

Sarah Says:

This diet plan, it worked for about 5 weeks. But after that, I just didn’t know what I was supposed to do, and I gained all the weight back.

August 9, 2010 at 11:29 pm

Jameson Says:

I am on the fence with this one. I was pleased with the simplicity of it, and it fits into my busy lifestyle. But from the advertising it just sounded so amazing like you couldn’t do better, like you could get amazing transformation in just 5 weeks. Am I the only one who thought that? I’m still not sure. Anyway, I lost about 10 pounds in 5 weeks. But my sister lost the same amount during that time without buying any diet plan. I don’t know if she just has better metabolism or something. But I didn’t think it was worth paying that much for. I like that it’s a one time fee, and I never have to buy it again. And I did lose weight. But I guess it depends on the person.

August 16, 2010 at 11:29 pm

Pearl Says:

There were no side effects obviously, it’s not a pill. I learned about choosing 5 healthy ingredients, though I’m not so sure about the 5 minute preparation and all that. I’m on the fence with this one. There are some things that I like about it, and I think it’s sustainable. It just fits. But if you put more effort, I would think that you would get better results, and in some ways, this seems too simplistic to get results comparable to some others. And a lot of it, you don’t have to pay to learn that.

August 23, 2010 at 11:30 pm

Brandi Says:

I like the 5 Factor Diet. I may be one of the many or one of the few. But it worked for me. In the original 5 weeks, I was able to get a better handle on how things work, and I was able to get a better handle on what’s healthy and what’s not. It is a one time buy with just a book. In some ways, I wish I had more help. I wish I had more support and faster results. But it’s a diet, and it taught me some new things.

September 2, 2010 at 11:30 pm

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