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Kimberly Tenner
November 28, 2019

BADDASS Shred Review


Launched early in 2012, Baddass Nutrition is the new kid on the block when it comes to supplements. They have established a clear personality for their brand, creating products to help people discover their inner “baddass.”

Since no supplement line is complete without a fat burner, Baddass created Shred, a thermogenic compound intended to ignite fat burning. Of course, igniting fat burning is what every fat burner is supposed to do. So let’s examine Shred’s ingredients to find out if it has the walk to back up all the talk.

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Shred Ingredients

It’s worth noting that Shred’s ingredient label on the GNC website doesn’t match the one on its own website. The biggest discrepancy is the omission of ingredients Cirsium Oligophyllum Extract and Bauhinia Purpurea.

A study conducted in Japan showed that Cirsium Oligophyllum Extract was effective in reducing fat in Wistar rats. Since this study was conducted with rats it’s impossible to say that it will have the exact same effect on human, however, the findings are very promising. [1]

Cirsium oligophyllum extract may also enhance the effects of caffeine. Bauhinia Purpurea has many potential benefits including anti-inflammatory, and antioxidant capabilities.

I’m not sure why there’s an ingredient discrepancy between the labels. They might just have a different version of the product in GNC than the product sold on the official website. To get a general idea of how Shred works, I’ve included three key ingredients that are present in both versions of the product.

Raspberry Ketone. This is one of the most popular ingredients right now for weight loss. It has been featured on television and added to almost every diet supplement. A study published in the Journal of Life Sciences showed that raspberry ketone enhanced mobilization of fatty acids in rats to be burned as fuel. [2]

Keep in mind that these are potential benefits. As stated earlier, it’s impossible to say with absolute certainty that humans will experience the same results as the rats.

Green Coffee Bean. This is another ingredient that has been featured extensively on television. It has a growing body of research that supports its role as an agent for weight loss. Green coffee bean extract is one of the most promising ingredients as multiple human studies have demonstrated its effectiveness.

In one study, 8 males and 8 females aged 22-46 were given either a high or low dose of green coffee bean extract, or a placebo. The subjects taking the green coffee bean extract experienced significant reductions in bodyweight, body mass index, and body fat percentage. [3]

Yohimbe. This comes from an African tree bark extract. It has been used to enhance libido, and stimulate greater fat burning.

How Much Energy You Can Expect

On both labels, the maximum serving size is two pills. This offers a total of 120mg of caffeine. According to the the average 8 oz. cup of brewed coffee contains between 95-200 mg of caffeine. Everyone has different levels of sensitivity to caffeine; however, this product is severely under dosed for me. I need a minimum of 200-300mg of caffeine for an energy boost.

Side Effects

Any detrimental side effects from Shred would come from the caffeine or yohimbe. These ingredients may cause dizziness, nausea, upset stomach or increased heart rate in some individuals.

You should always follow the suggested dosing protocol when taking any fat burner. It is also a good idea to consult your doctor before taking a supplement that may have such detrimental side effects.

User Comments

As of right now there is only one Shred review on the GNC website. Since this a new product it’s not surprising that there are few reviews for it. As with most new products, determining Shred’s effectiveness comes down to trial and error.

Until there are more reviews posted, it’s difficult to know what kind of results to expect.

How to Take Shred

Manufacturers recommend you take one to two capsules a day with a full glass of water.

Best Prices

The best price right now for Shred is from the official website at $44.99.

Final Word on Shred

The fact that there are two separate labels for this product isn’t a complete deal breaker, but it does raise some questions about the organization and long-term stability of Baddass Nutrition as a company.

If they were forced to change a formula for some reason, this should be acknowledged and explained somewhere on their website. I would skip Shred since it is relatively new and unproven. There are better fat burners that have a solid reputation and have been on the market for longer than a year.


[1]Shinobu, Mori et. al, Int J Biol Sci. 2009; 5(4): 311–318.

[2]Life Sciences [0024-3205] Morimoto yr:2005 vol:77 iss:2 pg:194-204

[3]Vinson JA, Burnham BR, Nagendran MV Published Date January 2012 Volume 2012:5 Pages 21 – 27

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