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Kimberly Tenner
November 30, 2019

BeautyBurn PM Review

BeautyBurn PM

It’s no secret that nighttime snacking can ruin diets and cause weight gain. BeautyBurn PM claims it fixes this problem by suppressing your appetite during the evening hours. It also claims to improve your sleep while boosting metabolic rates, resulting in better weight loss.

Is it possible to lose weight while you sleep? Sounds like a dream to me – but is it a dream come true?

What About the Ingredients?

BeautyBurn PM uses an impressive list of amino acids and other ingredients to reduce appetite, boost calorie burning, and improve sleep:

Chromium is an essential nutrient that enhances metabolism helping burn carbohydrate and fat burning.[1] In addition to its critical role in metabolism, chromium also works as an appetite suppressant.

Hoodia gordonii extract is found in many weight loss products but clinical studies show it’s unclear whether this ingredients has any actual effect on weight loss.[2]

L-alanine is an important amino acid that plays a key role in converting glucose into fuel and maintaining muscle tissue health. By ensuring an efficient metabolism and healthy muscles, this ingredient helps the body burn more calories.

L-leucine is an amino muscle important for muscle growth and maintenance.[3] It also slows down muscle degradation during exercise.

D-ribose is a natural sugar used as energy in the body. It contributes to better athletic performance by boosting muscle energy and endurance,[4] allowing you to burn more calories.

White kidney bean extract inhibits carbohydrate absorption, which prompts the body to use its own stores of energy (fat). This results in faster weight loss. One recent study shows that people who ate carbohydrates lost 500% more weight using this ingredient than people who didn’t use the ingredient.[5]

Guggulsterones extract is a plant-based ingredient found in many diet pills because it enhances weight loss. In one study, people taking guggulsterones decreased their fat mass by an impressive 20.6%. This is especially impressive when compared to others who didn’t use the supplement and only lost 8.6%.[6]

Glycomacropeptide is a peptide that promotes weight loss by stimulating metabolism and supporting healthy intestinal bacteria. It also creates satiety in those who take it.[7]

L-arginine HCL is an amino acid necessary for protein creation which in turn promotes muscle tissue growth and greater energy expenditure. The ingredient is also important to many bodily functions and treats cardiovascular conditions and wounds.[8]

L-carnosine is a dipeptide of amino acids that plays an important role in the development and function of skeletal muscles. It also enhances performance during high-intensity exercise[9] by buffering acid build up.
In addition, L-carnosine has strong antioxidant properties that protect cells from injury and enhance metabolism.

L- citrulline is another amino acid that helps lessen muscle fatigue and enhances athletic performance.

L-glutamine is the most abundant amino acid in the body and is a building block for protein and muscle. It removes excess ammonia from the body and improves immune system function.[10] People often use this ingredient to facilitate healing from injuries, stress, and infections.

N-acetyl L-carnitine is another amino acid that helps produce energy.

Phenylalanine is an essential amino acid that promotes protein and brain chemical growth. This means that this ingredient builds muscles (important for fat burning) and improves mood and mental health, resulting in better sleep.[11]

Raw potato starch contains resistant starch which works as an effective appetite suppressant, helping you feel fuller and eat less.

Overall, BeautyBurn PM’s list of natural ingredients is impressive. It’s also very effective with an overwhelming majority of users praising its ability to stimulate weight loss.[12]

How Do You Use It?

Take one capsule with water 30 minutes after your last meal of the day. Then increase to two capsules once tolerance is established.

For best results, cycle this product by taking it for 5 consecutive days followed by 2 days off.

Are There Possible Side Effects?

Adding many amino acids to the body can cause minor side effects such as cramps, diarrhea, and nausea. At very high levels amino acids can cause heart disease and increased blood pressure. However, these side effects are quite rare.

How Much Does It Cost?

BeautyBurn PM can be found in GNC stores across North America. If you want to order it online, the best deals are:

• $49.99 for one bottle (120 capsules)
• $59.99 for one bottle
• $52.40 for one bottle

Regardless of where you buy it, BeautyBurn PM is backed by a 30-day money back guarantee from the manufacturer.

Final Thoughts

BeautyBurn PM looks like an effective tool in nighttime weight loss. BeautyBurn PM’s ingredients are effective, there are few possible side effects, and a majority of users love the product. The 30-day money back guarantee is an added bonus.

The only downside is the price. Since there are many competing weight loss tools that not are not only more powerful, but cheaper as well, save your money and opt out of Beauty Burn PM.


[1] See National Institutes of Health – Office of Dietary Supplements. “Chromium.” Accessed 3.08.2013.

[2] “Hoodia: Lots of Hoopla, Little Science.” Accessed 2.21.2013.

[3] Mero, Antti. “Leucine supplementation and intensive training.” Sports Medicine, 27.6 (1999): 347-358.

[4] “Ribose overview.” Accessed 3.08.2013. WebMD discusses ribose

[5] Udani, Jay, and Betsy B. Singh. “Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract.” Alternative Therapies in Health and Medicine 13.4 (2007): 32.

[6] Antonio, Jose, et al. “Effects of a standardized guggulsterone phosphate supplement on body composition in overweight adults: a pilot study.” Current therapeutic research 60.4 (1999): 220-227.

[7] See Chung Chun Lam, Sylvia, et al. “The influence of whey protein and glycomacropeptide on satiety in adult humans.” Physiology & Behavior, 96.1 (2009): 162-168.

[8] U.S. National Library of Science – “L-arginine.” Accessed 3.08.2013.

[9] Derave, Wim, et al. “Muscle Carnosine Metabolism and-Alanine Supplementation in Relation to Exercise and Training.” Sports Medicine, 40.3 (2010): 247-263.

[10] University of Maryland Medical Center. “Glutamine.” Accessed 3.08.2013.

[11] University of Maryland Medical Center. “Phenylalanine.” Accessed 3.08.2013.

[12] “BeautyBurn PM – Ratings and Reviews.” Accessed 3.08.2013.

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