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Kimberly Tenner
December 2, 2019

Diet Trends Revealed to Be Good and Bad

weightlossrecipes Looking back at high school year book photos can be embarrassing for everyone, but few people realize that the trends they are excited about right now will be just as embarrassing in a few years as those mile-high bangs or jean cut-offs are now.

Trends often get bad names as current fads that won’t last forever and aren’t based on anything other than public hysteria.

And a lot of the time this perception is probably well-earned, as diet trends get phased out after people realize they are dangerous, ineffective and even goofy.

But rather than get invested in diet trends that can be a waste of your time or even unsafe, read what the science has to say about these current diet trends:

Low-Carb Everything

Ever since the Atkins diet caught fire over a decade ago, people have been very wary of the bread aisle, choosing instead to go for meats of all kinds; even when these meats are heavily laden with saturated fats.

Although many people found that they lost weight on the Atkins diet, it was usually due to a difficulty to find foods that were lacking in carbohydrates rather than a magical property of protein sources.

But this trend might be more dangerous than shallow. A 25 year study in Northern Sweden published results in BioMed Central’s open access Journal Nutrition Journal that shows a low-carb diet to actually increase your levels of cholesterol.

Since Sweden had the highest incidence of cardiovascular in the Northern region of its country in the 1970s, researchers took to monitoring the progress of those looking to lose weight and lower their risk factors for CVD, like high cholesterol.

What the researchers found was that those who followed a low carb diet actually saw an increase in their cholesterol levels, rather than the anticipated lowering of cholesterol.

Diet Pills

Demonized in the late nineties and early two-thousands, diet pills are now currently on the upswing and are emerging more powerful than ever as one of the most popular diet trends.

This is largely due to increased spending on research from the government as well as private investors, leading to more innovative and safe ingredients that can both stimulate your metabolism as well as suppress your appetite.

Diet pills like Apidextra are designed to not only help you eat fewer calories but also burn more each day. And with an all-natural ingredient list, you don’t have to worry about negative side effects like you would with diet pills from the past.

To read more about Apidextra, you can find a critical analysis at

More Meals for More Weight Loss

In response to studies about metabolism, more people are opting for 5-6 meals a day rather than the traditional 3.

This is both good and bad; good because it helps dieters stay energized without feeling the energy crash and appetite spike of hunger.

However, more meals can also be bad for your diet if you are bad at limiting your calories during each meal. Often the boost your metabolism sees from eating more meals is canceled out by the increase in calories you eat.

To counteract this, make sure that your traditional meals (i.e. breakfast, lunch and dinner) see a sharp decrease in the number of calories you eat each day. That way, your extra meals will be easier to include without eating more.

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