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Kimberly Tenner
November 29, 2019

Extreme Dieting: Helping or Hurting Your Weight Loss Goals?

fastweightloss You see it all around you: Extreme dieting, just another fixture of the modern world. It seems that every week there is a new fad that promises to help you lose weight fast, if only you cut out all carbs, all fruit, all meat, etc.

Can any of these diets really work?

Take a look at what extreme dieting is really doing to your body, and whether it is helping or hurting you in the long run.

What is an Extreme Diet?

Extreme diets lure you in with promises of super fast weight loss with little effort. Just pop a few very unhealthy pills in and see the pounds fly! Or the extreme diets give you restrictive rules that cut out many necessary nutrients or entire food groups (of course you’ll lose weight if you can’t eat anything!).

Fad and extreme diets are a dime a dozen, and their appeal is only heightened by the super thin stars that we love so much. Gwyneth is doing yet another cleanse, Jennifer is only eating baby food. Sure these stars lose weight quickly, but how healthy are they? And, once they let their guard down, many pack on the pounds just like you would (think Kirstie Alley).

Some well known extreme diets include the Grapefruit Diet and the Lemonade Cleanse. Not only will your taste buds be bored to tears, but sticking to just one food group or just one food, means that your body is not getting what it needs to keep you healthy.

What Happens to Your Body

The problem with this extreme way of dieting is that you will probably lose a lot of weight very quickly, but research shows that you will also gain it back very quickly. And, you won’t get the pounds back the way they left. Extreme dieting causes you to lose muscle mass along with the fat, but when you gain the weight back it the majority just comes back as fat.

Extreme dieting can also have a very negative impact on your metabolism. By going to drastic measures to lose the fat and pounds, your body will actually lower your metabolism so that it can put any food that you are eating to good use. And, your low metabolism will most likely stay low whenever the diet regimen is over, causing you to quickly gain the weight back.

Healthy Ways to Lose the Weight

Extreme dieting is so tempting because you want results now! It’s hard to see the light at the end of the tunnel if you have to wait weeks or months to see the results you want.

But, extreme dieting can actually cost you more time (and money, and effort, and muscle) in the long run. Dieting in general is a weight loss pitfall. Find a healthy lifestyle, that includes a well balanced diet, you can stick to so that you can maintain your weight loss results.

Eating the right foods, exercising regularly, and supplementing with natural diet pills are all ways that you can stay healthy, lose weight fast, and keep it off. Yo can find out more at

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