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Kimberly Tenner
November 30, 2019

Muscle Milk Review

Unless your main goal is building muscle, a protein with the name of Muscle Milk can be extremely polarizing. Despite its name, however, Muscle Milk has become one of the most popular brands for not only building muscle, but losing weight as well.

Part of Muscle Milk’s popularity has to do with its accessibility. It is sold at everywhere from Costco to convenience stores. But could an incredible formula be responsible for Muscle Milk’s widespread availability?

Let’s set the record straight once and for all by addressing the most frequently asked questions in regard to Muscle Milk.

What Is in Muscle Milk?

Despite its name, Muscle Milk is lactose free. This alleviates the bloating and discomfort many experience from protein powders. The blend of slow and fast digesting protein keeps the body anabolic for hours.

Here’s a breakdown of these two primary protein types:

Casein Protein slowly releases amino acids into the bloodstream over time. Consequently, casein continues to feed muscle for hours.

Whey Protein contains rapidly absorbing amino acid peptides that provide immediate energy.

Additionally, Muscle Milk is naturally high in the branch chain amino acid leucine. Leucine is one of the most important amino acids for driving protein synthesis and encouraging muscle growth.

Who Should Use Muscle Milk?

Muscle Milk can be used to fulfill daily protein requirements by anyone leading an active lifestyle. For these users, the most popular time to take Muscle Milk is after working out to promote recovery.

It can also be used by a less active person looking to increase their daily protein intake and decrease caloric intake. Low-calorie protein options can replace otherwise calorie-rich meals while still keeping you full and satisfied.

Will Muscle Milk Make Me Gain Weight?

Many dieters fear a full serving of Muscle Milk because of its 12 grams of fat and 310 total calories per serving. The serving size is for 2 scoops, however, which means one scoop is only about 150 calories.

As a meal replacement, the 310 calories in Muscle Milk is the perfect amount. It is still fewer calories than many foods, and much better than skipping a meal, thus letting your metabolism slow down.

As long as you take into account the calories from Muscle Milk when planning your daily caloric intake, it can be just as effective for losing weight as it is for building muscle.

How Much Does Muscle Milk Cost?

The official website for Muscle Milk, sells the 2.47 lb. container for $53.49. However, it is available in the same size on and for about $25.

Muscle Milk Taste and Flavors

The fat and carbohydrates in Muscle Milk lend themselves to making this one of the better tasting protein powders. Some of this fat includes medium chain triglycerides which contain heart healthy omega-3 fatty acids and help the body use stored fat for energy.

When it comes to different flavors, Muscle Milk has one of the best selections. They even have a number that are dessert themed, with everything from brownie batter to s’mores.

Should You Buy Muscle Milk?

If your primary goal is building muscle and you have a hard time gaining weight Muscle Milk provides a good base for a high-calorie shake.

But due to the high fat and carbohydrate content you may want to avoid Muscle Milk in favor of a leaner and rapid-digesting whey protein. Too much fat post-workout can delay digestion of amino acids at a critical time when you need them as soon as possible to start the recovery process. This fat can also derail a low calorie diet.

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