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Kimberly Tenner
November 29, 2019

Optimum Whey Gold Meal Review

Packaged in a handsome red and black box, Whey Gold Meal promises to give you an easy meal replacement full of muscle-building proteins and other nutrients.

But a fancy box does not make an effective product. Does Whey Gold Meal really provide a worthwhile meal replacement or should you look elsewhere for your protein-supplementing needs?

What About the Ingredients?

Whey Gold Meal packs an impressive 45 grams of protein as well as various vitamins and nutrients into its formula. The three most prominent ingredients are:

Protein blend is made up of whey protein concentrate, whey protein isolate, and hydrolyzed whey peptides. Whey is a protein-rich liquid by-product of cheese.[1]

Peptides are smaller chains of amino acids, and whey-based protein and peptides are highly bioavailable. This means they are quickly absorbed into the body and have a high concentration of branched-chain amino acids (BCAAs). BCAAs include leucine, isoleucine, and valine. BCAAs are used to improve exercise performance, fight fatigue, and boost muscle building and repair.[2]

As an added benefit, whey works as an appetite suppressant, helping you feel fuller longer.

Cocoa is a well-known ingredient that adds a chocolate flavor to the product.

Oat bran provides low glycemic carbohydrates and a number of vitamins. The carbohydrates provide fuel for muscle tissue[3] while maintaining a healthy blood sugar level.

Is Optimum Whey Gold Meal Effective?

User reviews are one of the best ways to determine if a product actually works or if it is just clever advertisement. Unfortunately, user reviews for Optimum Whey Gold Meal cannot seem to agree. While some users liked the nutrition and extra energy the product provides, many users complain about the bad taste and high price of the product.

How Do You Use It?

Optimum Whey Gold Meal can be used in various ways. The most common ways are blended or shaken.

Blended: Add one packet into a blender filled with 5-6 ice cubes and 14-16 ounces of cold water or favorite beverage. Blend until well mixed.

Shaker: Fill a shaker cup with 14-16 ounces of cold water or other liquid. Add contents of one Whey Gold Meal. Cover and shake until well mixed

For best results, consume 1 -3 servings of Whey Gold Meal daily in place of one or more meals. It can also be used as a high-protein snack between meals.

As with any meal replacement shake, make sure to drink plenty of water to facilitate absorption of each ingredient.

Are There Possible Side Effects?

With nutrient-rich meal replacement shakes like Whey Gold Meal, there is a chance for negative side effects. Too many macronutrients like amino acids or water-soluble vitamins can cause various health problems.

For example, too many amino acids can cause them to become toxic and cause damage to kidneys and individual cells.

These side effects are rare though, with most users of Optimum Whey Gold Meal never experiencing them.

How Much Does It Cost?

Whey Gold Meal can be purchased at various health stores throughout North America. The price varies with the store. If you’re interested in buying the product online, the best deals I found are:

• $70.99 for one box (20 packs)
• $79.99 for one box
• $82.74 for one box

Optimum Nutrition, the maker of Whey Gold Meal, backs the product with a 30-day money back guarantee. According to their official website:


Please call us during normal business hours before making a return. You will be issued a Return Authorization Number and. . . further instruction on our returns procedure.

Returns are only accepted for merchandise purchased through and Consumer Affairs for which 75% or more of the product is unused.

Please be prompt; all returns must be received within 30 days of the purchase date.[4]

Final Thoughts

Given the questionable effectiveness of the product, poor taste, and high cost of Whey Gold Meal, I cannot recommend it.

While it does have a good nutrition formula, there are just too many proven meal replacement products that cost much less than Whey Gold Meal. Save your money, try one of those products, and pass on Whey Gold Meal.


[1] See Wolfe, Robert R. “Regulation of muscle protein by amino acids.” The Journal of Nutrition, 132.10 (2002): 3219S-3224S.

[2] “What is Branched-chain Amino Acids?” Accessed 3.22.2013.

[3] See “Carbohydrates: How Carbs Fit Into a Healthy Diet.” Accessed 3.22.2013.

[4] “Shipping & Returns – Returns.” Accessed 3.22.2013.

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