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Kimberly Tenner
November 29, 2019

Sensa Review


Sensa is pretty unique as far as a weight loss aid because it’s not a diet pill, it’s not a diet; it’s actually different than most diet aids out there.

Basically, Sensa is a packet of, what the makers call, Tastant Crystals you sprinkle on your food to help you feel full faster. The idea is you end up eating less and start losing weight.

Of course, you can already see it’s not a traditional approach to weight loss. A lot of people are looking for something that can help them eat less, but if you want more than that, you might want to look into a more traditional diet pill.

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Sensa is supposed to trigger the satiety center in your brain through your sense of smell, making you feel full without eating as much. Thus the fewer calories you’re consuming, the easier it is to lose weight.

Most people want to know if this unique approach to weight loss really leads to successful weight loss. I’ve heard from both sides so I wanted to take a closer look for myself.

What is Sensa Exactly?

Sensa comes in a shaker you sprinkle on your food any time you eat. You’ll actually be sprinkling a combination of maltrodextrin, tricalcium phosphate, silica and flavoring on your food.

Maltrodextrin is derived from corn and is often used as a sugar substitute while tricalcium phosphate increases serum calcium and triggers a chemical in the brain that causes the feeling of fullness.

The sprinkles are calorie-free, sugar-free and sodium-free.

There are a couple studies sponsored by Sensa on the sprinkles but nothing that’s been peer reviewed and fitness experts aren’t exactly supportive of Sensa.

How Do You Use Sensa?

Sensa is designed to work over a 6-month period; you get 2 shakers you can use each month. Sensa instructs users the best way to ensure you’re always using their products is to keep one shaker at home and the other with you at all times, to help you no matter where you eat. Which is a good idea because then you can have it at a restaurant or where ever you’re eating.

Using Sensa is as easy as using salt and pepper, simply sprinkle it on your food before you eat. The idea behind Sensa is you don’t have to give up your favorite foods, starve yourself or even change your diet. You’re basically just eating less of what you normally eat because you will feel full faster.

Sensa Pros

The main strength of Sensa lays in the customer success stories. Of course, you’ll find all kinds of positive stories on the Sensa homepage, but just read below and you’ll see others who have left their comments on the benefits they’ve seen from Sensa. Like I mentioned earlier, some people really didn’t see results but some did.

Sensa is easy to use, there’s been studies conducted on the validity of the sense of smell and feelings of hunger. If you actually eat less, you really will lose weight. Basically, it’s that easy. But Sensa is that simple.

It’s not always going to help you eat less; individuals still are in control with what they eat.

Sensa Cons

Because Sensa is sprinkled over the top of any food you eat, there is no incentive to make lifestyle changes that will improve your overall health or help you see lasting results after you quit using Sensa. The best weight loss is a result of exercise and an overhaul in your diet, but Sensa doesn’t require either of these things. Honestly, I think it would be nice to see Sensa explaining that adding regular exercise and eating healthy will actually help you lose even more if you combine it with Sensa.

Additionally, Sensa does not contain any fat-burners or metabolism boosters to stimulate thermogenesis, and the two main ingredients it does have are not completely proven for effectiveness. Simply stated, you eat less, you lose weight with or without Sensa.

The “study” referenced on the Sensa Website is fairly biased and you won’t see any long-term information about Sensa’s benefits. It’s one thing to lose weight, but it’s another to keep it off, and Sensa makes us wonder whether or not the formula is truly adequate for the long haul.

If you do lose weight, don’t expect immediate results. Some consumers have reported having to wait nearly three months to start seeing results.

How Much Does Sensa Cost?

Two shakers of Sensa are available for $59.00, and are expected to last for just one month, making Sensa a costly product for only a few packets each month. You can get a 6-month supply for $289 right now.

Additionally, you should be aware that when you purchase Sensa, you’ll be automatically enrolled in the company’s “auto-ship” plan, which can be difficult to cancel. To prevent any additional charges, some people opt to order with a pre-paid credit card and only have the amount for the initial purchase on the card and that way they can avoid any additional automatic charges.

However, using Sensa for just a month or two and then giving up if you don’t begin to lose weight probably isn’t a good idea. If you do decide to use Sensa, remember results can take some time.

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Should I Try Sensa?

There’s little doubt Sensa can help you lose some extra weight as it helps you eat less. It really is ideal for those who struggle with overeating regularly. But if you still eat when you’re full, this may not be the answer. If you have enough self-control on your own, you may want to try eating less without Sensa. If you feel like you could use the extra help to avoid overeating and consume fewer calories, this may work. But just remember that it is going to take some time for you to see results. Find out more or buy Sensa for $59.00 by visiting the official site here.

Like other diet products and diet pills, improving your diet and getting regular exercise really are helpful so you see longer-lasting results. Sensa can work for the right person, but it’s not the answer for everyone.

Sensa Customer Reviews

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Gerald Says:

Been on the program more than 6 weeks, and i have lost 18 pounds.

It works, but you have got to change your eating habits to make it effective.

August 10, 2011 at 6:50 pm

mary osborne Says:

I’ve been on it about 5 days and lost @ 4-5 lbs. It does not seem to be negatively effecting my blood sugar readings nor blood pressure. It is a “go” so far.

August 14, 2011 at 7:10 pm

tina townsend Says:

been on Sensa 3 weeks and GAINED 2 pounds!!!! but i don/t lose weight easily. so am giving it another chance.

August 26, 2011 at 1:55 am

Leia Says:

I have been using Sensa for 3 weeks and I am down 8lbs. You must remember to shake shake sprinkle on everything you eat and stop eating when you feel full. Make sure when you eat,that you are eating because you are actually hungry and for no other reason.

August 29, 2011 at 5:34 pm

Carlene Says:

I have been on Sensa for three weeks and lost 1 pound. I’m going to stay on it for six months and see what happens.So far I ahve been working out 4 times a week and eating healthy, so I don’t think it’s working.

October 24, 2011 at 11:38 pm

Constance Says:

Tried Sensa for four weeks and never saw any results. Sent it back.

February 13, 2012 at 8:00 pm

Lisa Says:

Not sure Sensa would be affective for me because I don’t always eat or continue eating due to hunger. I eat becuase of taste, stress, boredom, habit, etc.

February 20, 2012 at 8:29 pm

Vickie Says:

I have been on Sensa since Feb 14 and I have gained 5 pounds

March 8, 2012 at 4:50 pm

Courtney Says:

I want too try sensa because I got bullied in school but i’m not sure this thing works.

April 3, 2012 at 9:59 am

Samplerboy Says:

ARE YOU KIDDING? This is an obvious scam if I ever saw one. Almost as bad as Protandim. Maltrodextrin and tricalcium phosphate are VERY inexpensive compounds and are NOT worth $60 a month. If you change your diet and leave out wheat, sugar and starchy vegetables you will lose 10lbs a month. I did it. No gimmicks, no scams.

May 5, 2012 at 8:14 pm


I am on my third month of Sensa. I have only lost 3 pounds. WeightWatchers was much more effective as you not only lose the weight, you learn how to eat the right foods. I went from Weight Watchers to Sensa because I crave snacks after dinner. Sensa claimed to do that. It doesn’t. I’ll finish the 6 month program and see if I get any results.

May 14, 2012 at 10:27 pm

S.Hart Says:

Program didn’t work for me…didn’t lose a pound, which included me not taking one drink of alcohol in seven weeks. If you’re not a big eater and have problems with your metabolism, then Sensa doesn’t work. Basically you have to be an over-eater or glutton for this product to have an impact. As for people like myself, it’s just a waste of $90…as I sent months 3&4 back and dropped out of the program. Proves to me if it’s too good to be true, then it usually is.

May 23, 2012 at 1:55 pm

Ritta F. Elliott Says:

I just received the product, but I am sure I am not going to spend 89 more dollars on this product. I started it because the ad on TV said it was free. I paid the $9.95, but if no results in a month…no more.

February 26, 2013 at 10:41 am

dorothy scott Says:

Sensa just costs to much.

February 28, 2013 at 8:37 am

admin Says:

We don’t sell Sensa or any other product, we just review them.

March 5, 2013 at 9:44 am

Carolyn Says:

I have only lost 2 lbs in 6 months. We should not be allowed to be ripped off this way. The only thing I really got from Sensa was GAS GAS GAS

March 9, 2013 at 6:51 am

Mark Says:

I tried this stuff and I pick up six more pounds. I used this stuff on everything. It did not work for me. I think this stuff is BS. I sent the remainder of this stuff back to them and when I called to cancel my membership they tried to sell me more stuff. Unbelievable.

April 18, 2013 at 2:15 pm



May 20, 2013 at 12:18 am



May 29, 2013 at 5:34 pm

regina locklear Says:

i am cancelling my order for sensa. i had alot of side effects from it and it just isn’t for me. so please contact me so i can this next order cancelled. i have already stoppled payment from the bank. maybe good for some but just too many risks for me. thank you

May 30, 2013 at 7:28 pm

Esther Says:

Sensa can be contacted. I have tried to contact them for over a month. I can not find a valid e-mail to cancel future shipments

June 10, 2013 at 6:12 pm

mousa abdoun Says:

it is BS BS BS did not work, and they scammed me and still charging me, they reviced to return my money.

June 12, 2013 at 8:50 am

Cara Wiley Says:

I have struggled with weight all through my 30’s and 40’s. I have tried every diet, plan, pill and thing possible. In 3.5 weeks I’ve lost 10 pounds using Sensa, as well as many inches. I am committed to the 6 month program ( or longer if needed) and it is worth every penny. I no longer have cravings and eat about 1/3 of what I used to. It has freed me from thinking about food. Don’t wait.

June 13, 2013 at 6:12 pm

Melody Juarez Says:

I used it didn’t loose a pound, sent it back and went on weight watchers, lost 40 lbs. no gimmick in the world will make you loose weight, it’s all in your diet! Save your money girls!

June 17, 2013 at 8:49 am

jasmine carroll Says:

I have been using sense for a month now and about to start my second month I have been sprinkling all the time along with regular exercise, I still havnt seen any results I am a diabetic and im concerned for my health that’s why I came to sense but like I say I don’t want these results to take forever but they are I don’t suggest that everyone use it, It might not work like with me NO RESULTS.!!!

June 18, 2013 at 10:37 am

debra black Says:

Cancel the next order because I’m moveing.

June 21, 2013 at 7:08 am

Andrew Bell Says:

I’ve used SENSA for 2 weeks and it works as advertized for me as it’s curbed my appetite and I have lost 20lbs in the two weeks I’ve used it. I always thought I ate because of boredom, stress and because I liked the taste of food but have found out I eat because I’m hungry and SENSA has taken care of my hunger and craving issues!!!!! I recommend you try it and see!!!!

June 22, 2013 at 10:24 am

juanita calhoun Says:

very disappointed in sensa. I used it religiously for 6 months and lost a whopping 6 pounds. Product is too expensive when getting this small result.

June 27, 2013 at 5:50 pm

Lettie Davis Says:

Sensa did not agree with me..upset stomach, cramps. I did the free trial and want to cancel further product.

July 2, 2013 at 11:29 am

suzi adams Says:

Sensa is a scam & the reviews are right! They auto-ship & charge your account without notice. They claim they provide you with this information. I shipped back the un-ordered product & had to pay the shipping! I never ordered it & didn’t want it, but they refuse to reimburse me for the shipping! A scam & a placebo.

July 15, 2013 at 12:26 pm

julia crow Says:

am having a feeling of heaviness in the chest area. is that normal?

July 18, 2013 at 1:19 pm

Linda Parrott Says:

Call customer no service asking for a refund on my first order. Was informed I was pasted my 30 day trial. Explained I have developed cancer and not able to use their product…their reply the product has great ingredients that could be helpful. Please!!!!
No refund on 1st. order in June…received second order without notice or knowing i had signed up for forced shipping. Beware and read the devil is in the details.
Hard up for a profit…BEWARE….

August 9, 2013 at 10:11 am

Jean Lankford Says:

Ads are a total falsehood! I followed the directions and did NOT drop the 10 pounds that I had tried to drop!

August 18, 2013 at 2:43 pm

lois ennis Says:

can sensa be used with coumadin?I know it contains silica does it interfear with the coumadin

August 20, 2013 at 9:35 am

Nancy Della Pelle Says:

Does making more calcium in the blood, dangerous? What about your liver? Does it interfere with other medications you take? Too many unanswered question about sense? Why not buy maltrodextin and tricalcium phosphate in the health food store, like Sprouts? Silica, doesn’t sound like it should be eaten? Why when you call Sensa, no one will tell you what’s in it? Are they afraid we might find out. Who regulates what Sensa, sells us, certainly not the FDA. Then, who????

August 27, 2013 at 7:56 pm

laura Says:

contact the bbb and complain to your credit card co and you should get satisfaction…don’t let them rip u off

September 6, 2013 at 9:50 pm

liz Says:

Is Sensa Gluten Free?

September 16, 2013 at 2:12 pm

admin Says:

Liz, Sensa is gluten free.

September 17, 2013 at 10:42 am

Not Happy with Sensa Says:

Scam, when you order, make sure you read the fine print, FREE will cost you 130.00
And the Sence does not work. Good Luck and stay away from SENCE

September 19, 2013 at 11:52 am

James A Scot McDonald Says:

I have used Sensa for 3 months and have not had any success with this plan. In reviewing the 10 day meal planner that came with my order I totaled up the suggested meal plans. By following the recommendations in that plan, they suggest a calorie intake of around 1275 calories. Anyone should be able to lose weight. My suggested daily calorie count by a registered dietitian my daily intake should be around 2400 calories. I have followed the dietitian’s recommendation. In my opinion, just sprinkling Sensa on my food would not help me lose any weight.

September 21, 2013 at 6:38 pm

Mary Ann Leverence Says:

Love it!! Best and easiest diet I’ve ever been on!! I was 79 yrs. old and 215 lbs. when I started, and have lost 56 lbs. in less than a year and, more importantly, have kept them off because I learned new eating habits during the year I was on the plan. 80, now, no longer need to use my walker or cane. Highly recommend Sensa to everyone!!

September 23, 2013 at 12:44 am

Linda Says:

Unfortunately, I found myself allergic to it. Within two days of using the product I reacted just like I do to any statins. My bones start extreme pain and then start to freeze up. I would love to take it, I just don’t know what is in it that makes me ill.

September 26, 2013 at 4:04 am



September 30, 2013 at 8:03 am

Connie Kownacki Says:

Don’t waste your time and money–used it for 6 months and only lost 10 pounds. I lost 10 pounds in 2 months by just cutting down on my food portions. If it sounds too good to be true——–

October 2, 2013 at 6:00 am

LBene Says:

My mother ssaw a TV offer and ordered a Sensa trial over the phone, paid for the trial, used the product, but did not like it. She called the company and cancelled any additional shipments. The company charged her $95 on her credit card and didn’t send the product either. She called the company again. She finally got a supervisor who was abusive, yelled at her, and told her she could not cancel the continual reorder and would not refund her $95. Bad Deal.

October 26, 2013 at 4:05 pm

Brenda Says:

Sensa is a scam and a joke it is not 4.95 it is 100.00 and for what absolutely nothing. What a joke nothing spelled out thru away $100.00 on crap.

November 1, 2013 at 3:47 pm

Dr. R. Graydon Dawson Says:

GETTING THE PRODUCT FREE IS A SCAM – This company has no core values that include ethical business practices. They promote “Try the product for Free” and then (in the small print that you have to click on and read – Terms and Conditions), the charge your debit card $89.95 if you don’t cancel your order by a particular date and send back your unused product, the company charges your credit card $89.95 for the Free offer. It’s sneaky and it’s unethical business practices. Someone needs to inform the Better Business Bureau or form a class action suit to get our money back.

November 4, 2013 at 10:55 am

Judith Jacob Says:

Tried Sensa, cramped me so bad……………ran to the toilet cramping. Will never again try alternative to eating properly.

November 12, 2013 at 2:25 pm

andrea tapp Says:

I. Want. To. Tri. Sensa. For. Free

March 28, 2014 at 2:06 pm

Erick Abney Says:

I have gain weight 213 pounds and I never use sense to fit tuxsedo I need weight 175
I never sense Erick Abney

August 6, 2015 at 11:45 am

Connie Mathis Says:

I would like to try it but it so high price

August 15, 2016 at 1:08 pm

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